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Title | Upper Body Tabata Workout: Burn Fat and Build Strength in 4 |
Description | Get Fit Fast with an Upper Body Tabata Looking for a quick and effective workout for your upper body? Try Tabata! This workout will help you build strength, burn fat, and improve your overall fitness. Get start |
Keywords | N/A |
WebSite | yorkcoin.net |
Host IP | 116.202.36.28 |
Location | India |
Site | Rank |
US$1,592
Last updated: 2023-05-09 13:49:18
yorkcoin.net has Semrush global rank of 0. yorkcoin.net has an estimated worth of US$ 1,592, based on its estimated Ads revenue. yorkcoin.net receives approximately 183 unique visitors each day. Its web server is located in India, with IP address 116.202.36.28. According to SiteAdvisor, yorkcoin.net is safe to visit. |
Purchase/Sale Value | US$1,592 |
Daily Ads Revenue | US$1 |
Monthly Ads Revenue | US$44 |
Yearly Ads Revenue | US$529 |
Daily Unique Visitors | 12 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
yorkcoin.net. | A | 7199 | IP: 116.202.36.28 |
yorkcoin.net. | NS | 86400 | NS Record: ns3.mizbandp.com. |
yorkcoin.net. | NS | 86400 | NS Record: ns2.mizbandp.com. |
yorkcoin.net. | NS | 86400 | NS Record: ns1.mizbandp.com. |
yorkcoin.net. | NS | 86400 | NS Record: ns4.mizbandp.com. |
yorkcoin.net. | MX | 14400 | MX Record: 0 yorkcoin.net. |
yorkcoin.net. | TXT | 14400 | TXT Record: v=spf1 +a +mx +ip4:116.202.36.12 ~all |
Get Fit Fast with an Upper Body Tabata Workout An upper body Tabata workout is a quick and effective way to get fit and build strength. Tabata intervals involve 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for a total of 8 rounds or 4 minutes. This workout is perfect for people who are short on time but still want to see results. Some of the exercises that can be included in an upper body Tabata workout include push-ups, dumbbell rows, shoulder presses, bicep curls, tricep dips, and plank variations. These exercises work different muscles in your upper body, such as your chest, back, shoulders, and arms. To do an upper body Tabata workout, you can start with a warm-up that includes light cardio and dynamic stretching. Then, choose 2-3 exercises and perform each one for 8 rounds of 20 seconds on and 10 seconds off. Take a 1-minute break between each exercise. By doing an upper body Tabata workout regularly, you can build strength, increase muscle |
HTTP/1.1 200 OK Connection: Keep-Alive Content-Type: text/html Last-Modified: Mon, 13 Sep 2021 13:29:27 GMT Accept-Ranges: bytes Content-Length: 13410 Date: Sun, 31 Oct 2021 23:21:41 GMT |
Domain Name: YORKCOIN.NET Registry Domain ID: 2636313897_DOMAIN_NET-VRSN Registrar WHOIS Server: whois.registrar.eu Registrar URL: http://www.openprovider.com Updated Date: 2021-08-25T11:01:07Z Creation Date: 2021-08-25T11:00:56Z Registry Expiry Date: 2022-08-25T11:00:56Z Registrar: Hosting Concepts B.V. d/b/a Registrar.eu Registrar IANA ID: 1647 Registrar Abuse Contact Email: abuse@registrar.eu Registrar Abuse Contact Phone: +31.104482297 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: NS1.MIZBANDP.COM Name Server: NS2.MIZBANDP.COM Name Server: NS3.MIZBANDP.COM Name Server: NS4.MIZBANDP.COM DNSSEC: unsigned >>> Last update of whois database: 2021-09-19T09:08:11Z <<< |